Lists Ready
Practical planning to organize meals and shopping.
Eating in aging: possible choices for daily life
Organize varied purchases and affordable meals to accompany changes in aging, with attention to proteins, fibers, hydration, texture and pleasure at the table.
Good eye foods: practical guide to routine
Good food for the eyes: organize leaves, vegetables, fruits, eggs, fish and beans at varied meals without miraculous promises.
Good Liver Food: Practical Guide to Routine
Good food for the liver: organize beans, vegetables, fruits, fish and homemade meals without promises of cleaning or miraculous recipes.
Food and habits to sustain energy in routine
Organize possible meals with rice, beans, proteins, fruits, vegetables and water to cross the day more regularly and less improvised.
Food choices to take care of cholesterol without radicalism
Organize a possible purchase with beans, oats, fruits, vegetables, fish and vegetable oils, without turning cholesterol care into a prohibition diet.
Food choices to care for bones and muscles throughout life
Organize a varied purchase with sources of calcium, proteins and natural foods to support bones and muscles at different stages of life.