ORIGINAL CONTENTS

Lists Ready

Practical planning to organize meals and shopping.

Table arranged with bread, eggs, yogurt, oatmeal, fruit and breakfast containers and snacks of the week

Breakfast planning and snacks for the week

Organize breakfasts and snacks with versatile components, preparation in short blocks and assemblies compatible with each day of the week.

Table with roasted and shredded chicken, beans, roasted vegetables and different dishes assembled with the same ingredients

Food plans

Economic family menu with versatile ingredients

Learn how to turn the same base ingredients into different dishes, plan quantities and mount a varied week with fewer leftovers.

Winter table with vegetable soup, roast and pan dish prepared for a weekly menu

Food plans

Winter menu with soups, roasts and pan dishes

Organize a week of hot meals with complete soup, baking and pan dish, sharing ingredients without repeating the same combination.

Summer table with salad of grains and vegetables, grilled chicken, fruits and water jar

Food plans

Summer menu with fresh meals and simple preparation

Organize hot-day meals with fresh components, short cuts, separate sauces and combinations assembled throughout the week.

Person riding a meal with rice, beans, roasted vegetables, chicken and prepared components for the week

Food plans

Simple menu to cook only a few times a week

Organize two preparation blocks, combine versatile components and set up different meals without having to cook everything from scratch every day.

Glass marmite with rice, beans, chicken sauce and vegetables, accompanied by separate salad and thermal bag

Food plans

Meals to carry that remain tasty after heated

Choose preparations that tolerate transportation and heating, separate delicate components and mount practical marmalitas without losing texture and flavor.