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REVENUE FROM THE LISTED NOTE

Revenue for every day

Choose a section and find recipes with clear instructions and shopping list.

Woman serving pineapple juice with mint next to fresh fruit
Drinks

Pineapple juice with mint in 10 minutes

Pineapple juice with mint for 4 cups, with measured ingredients, preparation in 10 minutes and simple adjustments of texture and sweetness.

 Five chicken, meat, fish, eggs, chickpeas, rice and vegetables organized for the week
Recipes

Five protein lunches to organize the week

Varied marmites with chicken, meat, fish, eggs and chickpeas, with organized preparation and shopping list to check before the market.

 Person organizing seven snacks with banana, papaya, oats, yogurt, eggs, tapioca and couscous
Recipes

Snacks before training: seven simple options to organize

Organize seven snacks before training with fruits, oats, eggs, tapioca, couscous and yogurt, as well as a shopping list to check out.

 Woman and man organizing meals with rice, beans, chicken, vegetables, banana, oatmeal and yogurt
Recipes

Seven meals after training to organize the week

Seven practical meals with common ingredients, explained preparation and a shopping list to organize food after training.