Lists Ready
Practical planning to organize meals and shopping.
Snacks before training: seven simple options to organize
Organize seven snacks before training with fruits, oats, eggs, tapioca, couscous and yogurt, as well as a shopping list to check out.
Seven meals after training to organize the week
Seven practical meals with common ingredients, explained preparation and a shopping list to organize food after training.
Food on a daily basis to support the body’s defenses
Set up a varied and possible purchase, with fruits, beans, proteins and vegetables that provide important nutrients for the normal functioning of the organism.
Food in daily life to care for the health of the heart
Organize a possible purchase with beans, vegetables, grains, fish and natural spices to build meals associated with cardiovascular health.
Routine food to promote bowel functioning
Organize a varied purchase with beans, fruits, vegetables, oats, and water to build meals associated with proper intestinal functioning.
Real food in everyday life: choices that help to protect health
Organize a varied purchase with affordable foods that favor the heart, intestine, and health throughout life, without rigid diets.