ORIGINAL CONTENTS

Lists Ready

Practical planning to organize meals and shopping.

energy - giving foods — Two Brazilian colleagues lunching lunches with rice, beans, chicken, egg, leaves, tomatoes and fruits in an outdoor work area

Food and habits to sustain energy in routine

Organize possible meals with rice, beans, proteins, fruits, vegetables and water to cross the day more regularly and less improvised.

high cholesterol diet — Brazilian middle-aged man and friend comparing oat and sardine labels in a supermarket, with beans, fruits and vegetables in the cart

Food and welfare

Food choices to take care of cholesterol without radicalism

Organize a possible purchase with beans, oats, fruits, vegetables, fish and vegetable oils, without turning cholesterol care into a prohibition diet.

food for bones and muscles — Brazilian elderly couple and adolescent grandson preparing together a meal with kale, eggs, sardines, beans, milk, yogurt, tofu, fruits and chestnuts on a balcony

Food and welfare

Food choices to care for bones and muscles throughout life

Organize a varied purchase with sources of calcium, proteins and natural foods to support bones and muscles at different stages of life.

high pressure feed — Black woman and Japanese-Brazilian man preparing beans, vegetables, garlic, lemon and fresh herbs in an illuminated community kitchen

Food and welfare

More flavor and less salt: choices to take care of blood pressure

Organize a practical purchase with beans, fruits, vegetables, herbs, and unprocessed foods to reduce excess sodium without leaving food unfree.

food for blood glucose — Brazilian woman in wheelchair and friend preparing dishes with rice, beans, fish, vegetables, oats and fruits in an affordable kitchen

Food and welfare

Possible meals to care for blood glucose in daily life

Organize varied meals with beans, cereals, vegetables, fruits and proteins, without excluding food groups or turning the routine into a list of prohibitions.

Five chicken, meat, fish, eggs, chickpeas, rice and vegetables organized for the week

Recipes

Five protein lunches to organize the week

Varied marmites with chicken, meat, fish, eggs and chickpeas, with organized preparation and shopping list to check before the market.